by Bec | Jan 27, 2021 | Recipes
A quick and easy one pan recipe, these high protein vegetarian fritters are perfect for lunch or dinner. They also double as a great snack as they are or dipped into greek yoghurt or hummus! RECIPE: Chickpea and Tahini Fritters INGREDIENTS: Serves 4 1 x 400g tin...
by Bec | Oct 20, 2017 | Health + Nutrition Tips
It’s a common misconception that you need to be eating meat, and lots of it, to build muscle. Muscle growth relies on a number of factors, and while protein is definitely key to this, it doesn’t need to come from eating meat. You can easily achieve muscle growth on a...
