How Much Fruit Should You Really Be Eating?

How Much Fruit Should You Really Be Eating?

The Health Benefits Of Fruit Fruit is extremely healthy for you & science proves it! Fruit contains vitamins, minerals, antioxidants, fibre and phytochemicals that not only nourish your body, but are essential for living a healthy life. In fact, scientific...
Healthy Basil & Cranberry Salmon Pasta Recipe

Healthy Basil & Cranberry Salmon Pasta Recipe

Recipe: Healthy Basil & Cranberry Salmon Pasta Serves: 4 Ingredients: 1x 300g pack 3 Grain Organic Stoneground Spaghetti* 4x Salmon fillets 1 large red onion, diced 1/2 cup dried cranberries 1 sprig basil, chopped 2 truss tomatoes 1/4 cup pine nuts 1 lemon,...
Creamy Cacao & Coconut Chia Porridge with Banana + Cinnamon

Creamy Cacao & Coconut Chia Porridge with Banana + Cinnamon

Waking up to a bowl of this Creamy Cacao & Coconut Porridge with Banana + Cinnamon will warm you up on a cold winters morning & provide your body with essential nutrients to support a strong immune system. Not only does it contain wholesome carbohydrates...
Healthy Choc Mint Ice-Cream Recipe

Healthy Choc Mint Ice-Cream Recipe

Recipe Serves 2 Ingredients: 2 ripe frozen banana (ripe = black spots) 1 tbs cacao powder Small handful fresh mint leaves Method: Peel & slice bananas and place into a plastic container in the freezer overnight. Once frozen, remove bananas from freezer & place...
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