by Bec | Jan 12, 2018 | Fitness
A lot of you have been asking about my running program and what types of running sessions you can do to improve your fitness. So I’ve put together this blog for you to answer these questions! My training involves a combination of both running + strength work;...
by Bec | Feb 4, 2017 | Fitness
These are some of my favourite moves that target your abs, glutes, inner & outer thighs! You can do the whole workout lying down without getting off the floor! I use a Pilates ring which I bought online for about $20 & it’s so worth it! It makes each...
by Bec | Jun 8, 2016 | Fitness
I tried my first SkyFit trampoline fitness class at Miranda Westfield SkyZone and absolutely loved it! It was fun, sweaty and an awesome full body workout. So what exactly is SkyFit? SkyFit is basically a workout done on trampolines. It’s fun & fast paced...
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