Health + Nutrition Tips

What’s In A Dietitian’s Pantry

What’s In A Dietitian’s Pantry

After posting my "What's In My Fridge" pictures on instagram,  I had a tonne of requests asking me to do a "What's In My Pantry". So without further ado, here's are the staples you will always find in my pantry & what I use them for: Oats - I use these for making...

5 Reasons To Eat Pears This Winter

5 Reasons To Eat Pears This Winter

Pears are a healthy and delicious fruit that you should be eating each day this Winter! Find out why below: Happy Guts - Pears are the go-to fruit to keep your digestive system healthy1. Pears contain a unique combination of nutrients that help maintain normal...

The Ultimate Guide to Kids and Snacks

The Ultimate Guide to Kids and Snacks

  Today's guest blogger is Dr Jennifer Cohen, a paediatric dietitan, foodie & mum to 2. Dr Jen is a leader in kid's nutrition, helping busy families feel less stressed at mealtimes & giving kids the best start in life. Check...

Does Fruit Have Too Much Sugar?

Does Fruit Have Too Much Sugar?

To answer this very simply: no, fruit does not have "too much sugar". Fruit often mistakenly gets tarnished with the "sugar" brush because fruit contains natural sugar. The key with fruit, is that the sugar is naturally occurring, not added, and is not linked to the...

A Dietitian’s Take on the New Youfoodz Menu

A Dietitian’s Take on the New Youfoodz Menu

I was already a big fan of Youfoodz, so I was pretty excited to find out that they have just launched their new Spring Menu. What is Youfoodz? Youfoodz are pre-prepared, fresh meals that are delivered to your door, ready to eat. They are extremely convenient as there...

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