Health + Nutrition Tips

How To Build Muscle On A Plant-Based Diet

How To Build Muscle On A Plant-Based Diet

It’s a common misconception that you need to be eating meat, and lots of it, to build muscle. Muscle growth relies on a number of factors, and while protein is definitely key to this, it doesn’t need to come from eating meat. You can easily achieve muscle growth on a...

What I Eat In A Day

What I Eat In A Day

After an overwhelming number of requests for a blog post on What I Eat In A Day, it’s finally here! Now I want you to remember that this is what “I” eat in a day, so it doesn’t mean that it is appropriate for everyone. This way of eating suits me and my lifestyle. I’m...

What’s In A Dietitian’s Pantry

What’s In A Dietitian’s Pantry

After posting my "What's In My Fridge" pictures on instagram,  I had a tonne of requests asking me to do a "What's In My Pantry". So without further ado, here's are the staples you will always find in my pantry & what I use them for: Oats - I use these for making...

5 Reasons To Eat Pears This Winter

5 Reasons To Eat Pears This Winter

Pears are a healthy and delicious fruit that you should be eating each day this Winter! Find out why below: Happy Guts - Pears are the go-to fruit to keep your digestive system healthy1. Pears contain a unique combination of nutrients that help maintain normal...

The Ultimate Guide to Kids and Snacks

The Ultimate Guide to Kids and Snacks

  Today's guest blogger is Dr Jennifer Cohen, a paediatric dietitan, foodie & mum to 2. Dr Jen is a leader in kid's nutrition, helping busy families feel less stressed at mealtimes & giving kids the best start in life. Check...

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