by Bec | Aug 2, 2018 | Recipes
Did you know that fibre from grains is a key food source for the good bacteria in your gut?! Yep! Fibre is the only nutrient that makes it all the way through your digestive tract into your gut still intact! And this is where the good bacteria in your gut can feed on...
by Bec | May 20, 2018 | Recipes
Warm yourself up this winter with a bowl of my delicious (and healthy!) Baked Porridge. Extremely easy to make, my Baked Porridge is full of flavour & puts a spin on your basic porridge with the addition of cinnamon, vanilla, figs & hazelnuts. The recipe below...
by Bec | Feb 20, 2018 | Health + Nutrition Tips
The Health Benefits Of Fruit Fruit is extremely healthy for you & science proves it! Fruit contains vitamins, minerals, antioxidants, fibre and phytochemicals that not only nourish your body, but are essential for living a healthy life. In fact, scientific...
by Bec | Jun 25, 2017 | Recipes
Do you frequently get sick throughout the winter months? Then try this Persimmon & Chia Winter Wellness Smoothie for a quick & easy way to boost your health. Made with the added nutrition of Chia Co’s Oats+Chia, this smoothie is the ultimate choice for...
by Bec | Oct 7, 2016 | Health + Nutrition Tips, Recipes
Kiwi fruits contain a unique plant antioxidant called actinidin. Actinidin is an enzyme that helps break down protein, making protein more readily absorbed by your muscles, which is especially beneficial after a workout. So adding a kiwi fruit to your post-workout...
