by Bec | Feb 9, 2020 | Health + Nutrition Tips
Did you know that two of the most common New Year’s Resolutions are to: Lose Weight, andEat Healthier Foods If either of these goals are your resolutions, research shows that eating nuts could actually help you! Let’s find out why! How Nuts Can Help You Lose...
by Bec | Jan 27, 2020 | Recipes
With kids heading back to school, here are some healthy snack recipes perfect to fill your kid’s hungry bellies after school and on the weekends. Nuts are a great food to include in your kids snacking because they are packed with nutrients like protein, healthy...
by Bec | Dec 11, 2019 | Recipes
This nutty risotto is perfect for Christmas celebrations! I’ve used walnuts for a delicious nutty crunch and the added health benefits of plant omega 3 ALA, plant protein, magnesium, potassium, folate, fibre and antioxidants! And did you know, preliminary...
by Bec | Apr 4, 2019 | Recipes
Easy and delicious, this Easter Chocolate Nut Brittle can be made into beautiful gifts for your family and friends this Easter. Or better yet, put your leftover Easter eggs and chocolate bunnies to good use and make them into this scrumptious Easter Chocolate Nut...
by Bec | Apr 2, 2019 | Health + Nutrition Tips
What the research says Nuts, like fruit and vegetables, are a vital part of a healthy diet and should be enjoyed every day. But research has found that Aussies don’t eat enough nuts to reap the health benefits. On average, we only eat about 5g of nuts per day compared...