by Bec | Feb 15, 2020 | Fitness
This blog is Part 2 in the “Postpartum Exercise: What You Need To Know From A Women’s Health Physio” series. If you haven’t read Part 1 yet, I’d recommend jumping to that blog and reading it first before getting into this post 🙂 Click...
by Bec | Jan 30, 2020 | Fitness
As many of you know, I recently welcomed my beautiful baby boy into the world! If you follow me on my instagram @nourish_naturally, you would have seen that I have slowly and safely been getting back into training and exercise under the guidance of my Women’s...
by Bec | Jul 25, 2019 | Travel, Lifestyle & Fashion
Stretch marks are common during pregnancy and completely normal. There is nothing medically dangerous about stretch marks and they are nothing to be ashamed of. You are growing a little human inside you which is beyond incredible! While it may not be possible to...
by Bec | Jul 18, 2019 | Travel, Lifestyle & Fashion
With less than 3 months to go until bub arrives, my husband and I have been having so much fun getting the nursery ready and making sure we have what need to hopefully make this transition into mum and dad life as smooth as possible. We are honestly so excited to...
by Bec | Jul 4, 2019 | Health + Nutrition Tips
Healthy, nutritious eating during pregnancy is vital for the growth and development of your beautiful little bubba. The nutrition that your baby receives while it is in the womb can have a positive influence on how they develop, grow and learn for their whole life!...