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Exploring the Magic of Reethi Beach

Exploring the Magic of Reethi Beach

Reethi Beach Resort is heaven on earth. If I could live anywhere in the world, it would Reethi. I've been fortunate enough to travel to Reethi beach three times with my husband;  first in 2013 for my honeymoon, then in 2014 and 2016. Each trip was beyond amazing! From...

Golden Sweet Potato & Zucchini Fritters

Golden Sweet Potato & Zucchini Fritters

Ingredients 3 zucchinis 1 large purple sweet potato 1 large brown onion 4 cloves garlic 3/4 cup chopped fresh parsley 2 heaped tbs flour (eg wholegrain flour, oat flour etc) 2 heaped tbs breadcrumbs 1 tbs chia seeds 3 tbs water Pepper to taste Rice bran oil (to cook)...

A Dietitian’s Take on the New Youfoodz Menu

A Dietitian’s Take on the New Youfoodz Menu

I was already a big fan of Youfoodz, so I was pretty excited to find out that they have just launched their new Spring Menu. What is Youfoodz? Youfoodz are pre-prepared, fresh meals that are delivered to your door, ready to eat. They are extremely convenient as there...

Beetroot Burger Patties

Beetroot Burger Patties

A healthy option for home-made burgers, these Beetroot Burger Patties are high in protein, fibre, iron and an easy option using Love Beets Australian Grown Baby Beetroots.  Ingredients: 1x 250g pack of Love Beets cooked baby beetroots 1x 420g can black beans 1/2 cup...

Home-made Tropical Mango & Coconut & Vanilla Muesli

Home-made Tropical Mango & Coconut & Vanilla Muesli

Recipe: Home-made Tropical Mango & Coconut & Vanilla Muesli Ingredients:  4 cups plain rolled oats 1/2 cup chia seeds 1 cup dried mango slices, chopped 1 cup dried apple rings, chopped 1/4 cup pecans, roughly chopped 1/4 cup walnuts, roughly chopped 1/4 cup...

Creamy Avocado Zoodles

Creamy Avocado Zoodles

Recipe: CREAMY AVOCADO ZOODLES Ingredients: 6 zucchinis 1 large ripe avocado 2 garlic cloves Handful of fresh basil leaves 1/2 fresh lemon, juiced 1 tbs extra-virgin olive oil 2 tbs nutritional yeast Method: Wash zucchinis & remove ends. Using a Spiralizer (see...

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