by Bec | Oct 30, 2019 | Recipes
RECIPE: VEGGIE AND LENTIL SPAGHETTI BOLOGNESE Ingredients: Makes 2 serves 250g wholemeal spaghetti1 medium zucchini, finely diced1 medium carrot, finely diced 6 button mushrooms, finely diced ½ brown onion, finely diced2 cloves garlic, minced 400g tin brown lentils,...
by Bec | Sep 9, 2019 | Health + Nutrition Tips, Recipes
Preparing a healthy school and uni lunch may have more benefits than you think. Skip your trip to the food court or canteen and reap the benefits of allocating a small portion of your day to making a nutritious and delicious meal! Download your Healthy School and Uni...
by Bec | Aug 19, 2019 | Recipes
Ingredients: Makes 2 Serves 2 medium tomatoes, diced2 Tbs fresh parsley, finely chopped1 avocado, mashed 300g tin corn kernels (no added salt)1 small red onion, finely diced1/2 small brown onion, diced1 cup brown rice400g tinned black beans (no added salt)½ tsp...
by Bec | May 15, 2019 | Recipes
If you’re after for a quick, easy and healthy recipe that you can prep in advance, look no further than my Healthy Sweet Potato & Tuna Patties. Made using Macro Certified Organic Flaxseed Meal as a replacement for breadcrumbs, these patties contain fibre, protein,...
by Bec | Feb 3, 2019 | Recipes
If you’ve never had baked pumpkin with honey & mint, then your life is going to change forever when you try this recipe! Baking enhances the pumpkin’s natural flavour while the honey adds a delicious sweetness & the mint adds a beautiful freshness....
