by Bec | Feb 1, 2019 | Health + Nutrition Tips
It’s no secret that veggies are good for us! But I understand that not everyone loves the taste of them! So here are some ways to make your veggies taste good so you will actually want to eat them! Cook your veggies in different ways – don’t just...
by Bec | Jan 6, 2019 | Recipes
Recipe: Creamy & Healthy Carbonara Ingredients: Makes 4 serves 1x 300g pack of 3 Grain Organic Stoneground Pappardelle * pasta1 tbs extra virgin olive oil1 brown onion, diced3 cloves garlic, crushed2 tbs nutritional yeast1/2 cup pumpkin, diced1/4 cup wholemeal...
by Bec | Dec 23, 2018 | Recipes
RECIPE: MIXED GREENS WITH TOASTED ALMONDS AND HONEY MUSTARD DRESSING Ingredients: 10 asparagus spears, chopped2 small zucchinis, thinly sliced4 cups baby spinach, shredded1 medium ripe avocado, peeled, seed removed & thinly sliced2 tbs honey5tbs extra virgin olive...
by Bec | Dec 13, 2018 | Health + Nutrition Tips, Recipes
To make a healthy, balanced lunch, you need to include a source of protein, some carbohydrates, healthy fats and a mix of vegetables. When I saw clients in my private practice, they would often leave the carbohydrate portion out, thinking it would help with their...
by Bec | Dec 5, 2018 | Recipes
Green Powerhouse Pesto Pasta Ingredients: Makes 4 serves 1x 300g pack of 3 Grain Organic Stoneground Pappardelle * pasta 1 cup chopped broccolini 1 cup chopped asparagus 2 zucchinis, chopped 1 large avocado, peeled & seed removed 2 garlic cloves, peeled &...
