by Bec | Jun 27, 2017 | Health + Nutrition Tips
Pears are a healthy and delicious fruit that you should be eating each day this Winter! Find out why below: Happy Guts – Pears are the go-to fruit to keep your digestive system healthy1. Pears contain a unique combination of nutrients that help maintain...
by Bec | Jun 25, 2017 | Recipes
Do you frequently get sick throughout the winter months? Then try this Persimmon & Chia Winter Wellness Smoothie for a quick & easy way to boost your health. Made with the added nutrition of Chia Co’s Oats+Chia, this smoothie is the ultimate choice for...
by Bec | May 27, 2017 | Health + Nutrition Tips
Today’s guest blogger is Dr Jennifer Cohen, a paediatric dietitan, foodie & mum to 2. Dr Jen is a leader in kid’s nutrition, helping busy families feel less stressed at mealtimes & giving kids the best start in...
by Bec | May 3, 2017 | Recipes
These Vegan “Meatballs” taste so delicious that no one will guess that they are extremely healthy and made with just lentils, veggies & the new spicy Red Chilli Sauce from Zambrero. They can be served with pasta, tossed through a salad, on a wrap or...
by Bec | Dec 11, 2016 | Recipes
Strawberry, Mint & Coconut Nice-cream Ingredients: 1 punnet of strawberries 1 ripe banana 2tbs shredded coconut Small bunch of fresh mint Method: 1. Wash strawberries & slice in half. Place into a container. 2. Peel banana &Â slice. Place into container...
