Honey Mustard Quinoa Salad with Sweet Potato Mash

Honey Mustard Quinoa Salad with Sweet Potato Mash

A nutritious meal that packs a packs a plant protein & iron punch, this simple salad with sweet potato mash is boosted with chia seeds to help energise you, improve your heart health & aid healthy digestion. Take The Chia Co’s Chia Challenge & reap the...
Caramelised Peach Salad

Caramelised Peach Salad

RECIPE: CARAMELISED PEACH SALAD Ingredients: 2 large ripe peaches, washed & sliced 3 cups baby spinach or rocket, washed & shredded 1/4 cup shallots, washed a chopped 1/4 cup almonds 3tbs Balsamic vinegar 3 tbs olive oil 2 tbs honey Method: Heat 1 tbs oil on a...
Lemon Chia No-Bake Slice

Lemon Chia No-Bake Slice

A healthy & delicious snack that you can whip up in under 5 minutes, this Lemon Chia No-Bake Slice contains chia seeds loaded with fibre, omega-3s & plant protein to aid with healthy digestion & keep you feeling full & satisfied throughout the day! I...
Coconut Roasted Chickpeas

Coconut Roasted Chickpeas

These Coconut Roasted Chickpeas are an excellent healthy snack! Chickpeas are high in plant protein, fibre & iron, so they will keep you feeling full and help you maintain good energy levels throughout the day! Whip them up as a nutritious snack on the go or add...
Mango & Avocado Pasta with Sweet Chilli Lime Dressing

Mango & Avocado Pasta with Sweet Chilli Lime Dressing

This is the ultimate summer pasta recipe! It’s healthy, amazingly refreshing & so delicious the whole family will love it! Plus you can whip it up for Christmas day to add a healthy touch to your feasting! Recipe: Mango & Avocado Pasta with Sweet Chilli Lime...
Pumpkin & Coconut Ice-cream Pie

Pumpkin & Coconut Ice-cream Pie

This ice-cream pie is the ultimate summer dessert! It’s incredibly delicious & super healthy, packed full of veggies & protein with no nasty additives! Recipe: Pumpkin & Coconut Ice-cream Pie Ingredients: 500g dried dates, finely chopped 100ml...
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