by Bec | Sep 3, 2018 | Recipes
Recipe: Sweet Potato Spanish Omelette Ingredients: 1 medium sweet potato, peeled 3 tbs olive oil 1 small zucchini, sliced 5 Free Range Australian Eggs 50 ml milk of choice 1 medium brown onion, finely diced 1 medium carrot, finely chopped 2 tsp curry powder 2 tbs...
by Bec | Aug 7, 2018 | Recipes
Recipe: Sweet Potato, Coconut & Peanut Butter Ice-cream Ingredients: 500g Sweet Potato 400ml can coconut milk 1⁄3 cup (80ml) maple syrup 2 tablespoons smooth peanut butter 2 teaspoons vanilla bean paste Waffle cones and granulated peanuts, to serve...
by Bec | Aug 2, 2018 | Recipes
Did you know that fibre from grains is a key food source for the good bacteria in your gut?! Yep! Fibre is the only nutrient that makes it all the way through your digestive tract into your gut still intact! And this is where the good bacteria in your gut can feed on...
by Bec | Jun 9, 2018 | Recipes
Next week (11th-17th June) is World Meat Free Week, so I wanted to show you my favourite, easy vegetarian dinner recipe. Simple, healthy & cheap, this recipe is my go-to for a healthy, meat-free dinner! Easy Vegetarian Dinner Recipe: Foul Ingredients: 500g fava...
by Bec | Jun 1, 2018 | Recipes
This pasta is your ultimate post-workout meal! With an ideal protein-carb combo, this healthy pasta will refuel your muscles and help them grow and recover, ready to smash out your next training session! Post-Workout Pasta Refuel Ingredients: 1x 300g pack...
by Bec | May 20, 2018 | Recipes
Warm yourself up this winter with a bowl of my delicious (and healthy!) Baked Porridge. Extremely easy to make, my Baked Porridge is full of flavour & puts a spin on your basic porridge with the addition of cinnamon, vanilla, figs & hazelnuts. The recipe below...
