by Bec | Mar 16, 2020 | Recipes
RECIPE: LENTIL AND TOMATO PASTA Ingredients: Makes 5 meals 1 packet whole-wheat pasta1 tbsp garlic infused olive oil (can use normal)1 tsp onion powder1 tsp garlic powder1 tbsp dried basil2x 400g cans crushed tomatoes2x 400g cans lentils (drained and rinsed)375g...
by Bec | Mar 16, 2020 | Recipes
RECIPE: MUSHROOM AND CHICKPEA CURRY Ingredients: Makes 5 meals. 2 cups brown rice (uncooked)1 tbsp extra virgin olive oil1 brown onion, diced4 garlic cloves, minced2x 400g cans of crushed tomatoes1 can (275ml) coconut milk1 tbsp red curry paste2x 400g cans of...
by Bec | Feb 29, 2020 | Recipes
RECIPE: SATAY TOFU BURGER Ingredients: Makes 1 serve 1 tbsp smooth peanut butter1/4 tsp tamari1/4 tsp maple syrup1/4 tsp lime juice1/4 tsp garlic powder1x100g slice of thick firm tofu 2 Baby cos lettuce leavesHandful of baby spinach leaves2 slices fresh tomato Small...
by Bec | Jan 14, 2020 | Recipes
RECIPE: CRUNCHY CABBAGE SALAD WITH PEANUT SATAY DRESSING INGREDIENTS: Salad: 1/2 green cabbage – shredded1/2 red cabbage – shredded1 carrot – julienne 1 cup snow pea – julienne1/4 cup fresh basil – finely chopped1/4 cup fresh coriander –...
by Bec | Dec 11, 2019 | Recipes
This nutty risotto is perfect for Christmas celebrations! I’ve used walnuts for a delicious nutty crunch and the added health benefits of plant omega 3 ALA, plant protein, magnesium, potassium, folate, fibre and antioxidants! And did you know, preliminary...
