Nutty Banana Smoothie

Nutty Banana Smoothie

This delicious smoothie is quick & easy to make and can be enjoyed by the whole family. With the added benefits of cashews, which are rich in monounsaturated fats for a healthy heart, are a good source of plant protein and contain iron, zinc, magnesium &...
Sweet Potato, Coconut & Peanut Butter Ice-cream 

Sweet Potato, Coconut & Peanut Butter Ice-cream 

Recipe: Sweet Potato, Coconut & Peanut Butter Ice-cream  Ingredients: 500g Sweet Potato 400ml can coconut milk 1⁄3 cup (80ml) maple syrup 2 tablespoons smooth peanut butter 2 teaspoons vanilla bean paste Waffle cones and granulated peanuts, to serve...
Gut Loving Pancakes

Gut Loving Pancakes

Did you know that fibre from grains is a key food source for the good bacteria in your gut?! Yep! Fibre is the only nutrient that makes it all the way through your digestive tract into your gut still intact! And this is where the good bacteria in your gut can feed on...
Baked Porridge

Baked Porridge

Warm yourself up this winter with a bowl of my delicious (and healthy!) Baked Porridge. Extremely easy to make, my Baked Porridge is full of flavour & puts a spin on your basic porridge with the addition of cinnamon, vanilla, figs & hazelnuts. The recipe below...
Healthy Banana Cake (vegan, low GI)

Healthy Banana Cake (vegan, low GI)

If you like banana cake, banana bread, or just cake in general (seriously, who doesn’t?!) then you need to try this recipe! This healthy banana cake passes the taste test with all ages getting 10/10 from everyone who has tried it! It’s a staple in our...