by Bec | Mar 16, 2020 | Recipes
RECIPE: LENTIL AND TOMATO PASTA Ingredients: Makes 5 meals 1 packet whole-wheat pasta1 tbsp garlic infused olive oil (can use normal)1 tsp onion powder1 tsp garlic powder1 tbsp dried basil2x 400g cans crushed tomatoes2x 400g cans lentils (drained and rinsed)375g...
by Bec | Feb 29, 2020 | Recipes
RECIPE: SATAY TOFU BURGER Ingredients: Makes 1 serve 1 tbsp smooth peanut butter1/4 tsp tamari1/4 tsp maple syrup1/4 tsp lime juice1/4 tsp garlic powder1x100g slice of thick firm tofu 2 Baby cos lettuce leavesHandful of baby spinach leaves2 slices fresh tomato Small...
by Bec | Feb 23, 2020 | Recipes
RECIPE: APRICOT AND COCONUT ENERGY BALLS Ingredients: Makes approx. 15 small balls ½ cup dried apricots1/3 cup desiccated coconut (plus extra for coating) 1/3 cup rolled oats5 medjool dates – pitted Method: Place all ingredients into a blender or food processor and...
by Bec | Jan 27, 2020 | Recipes
With kids heading back to school, here are some healthy snack recipes perfect to fill your kid’s hungry bellies after school and on the weekends. Nuts are a great food to include in your kids snacking because they are packed with nutrients like protein, healthy...
by Bec | Jan 24, 2020 | Recipes
Ingredients: Makes ~18 balls 1 & 1/3 cup raw cashews 1 & 1/4 cup desiccated coconut + extra for rolling1/4 cup coconut oil1/4 cup maple syrup1 block vegan dark chocolate Method: Place the cashews and desiccated coconut into a blender/stick...
by Bec | Jan 14, 2020 | Recipes
RECIPE: CRUNCHY CABBAGE SALAD WITH PEANUT SATAY DRESSING INGREDIENTS: Salad: 1/2 green cabbage – shredded1/2 red cabbage – shredded1 carrot – julienne 1 cup snow pea – julienne1/4 cup fresh basil – finely chopped1/4 cup fresh coriander –...
