Fun & Healthy Christmas Recipes

Fun & Healthy Christmas Recipes

Watermelon Christmas Trees  What You’ll Need: Watermelon – I used 1/4 of a medium sized watermelon Christmas tree shaped cookie cutter – I got mine from the $2 shop Fruit + extras for the decorations – I used mango for the stars, coconut for the...
The Ultimate Healthy Christmas Gift Guide

The Ultimate Healthy Christmas Gift Guide

With Christmas fast approaching, I’ve complied a list of the ultimate healthy gifts! These are perfect for your fit friends, your not-so-fit friends who want to be fit, or your not-fit friends who need to get fit!    So if you’re stuck for ideas, ditch the standard...
Does Your Skin Need Some Love This Summer?

Does Your Skin Need Some Love This Summer?

Queensland is one of my favourite holiday destinations in Australia. With it’s warm sunny weather, beautiful stretches of clean sandy beaches, amazing nature & outdoor activities, cute cafes and incredible restaurants, it’s my go-to for summer holidays! Recently I...
Does Eating Fat Make You Fat?

Does Eating Fat Make You Fat?

When eaten in large amounts, all fats, including healthy fats, can contribute to weight gain. However this does not mean that fats make you fat. Too many calories, no matter where they are coming from, will contribute to weight gain if you are not burning them off. ...
5 Ingredient Chocolate Coconut Cookies

5 Ingredient Chocolate Coconut Cookies

Recipe: 5 Ingredient Chocolate Coconut Cookies Ingredients: 1x 425g tin of chickpeas 1/2 cup desiccated coconut 1/2 cup nuts of choice (I used cashews & almonds) 4 tbs of 365 Nourish Chocolate Greens * 3 tbs maple syrup or honey (more if you want them sweeter) *...