Blog
Toasted Maple and Coconut Muesli
This homemade Toasted Maple and Coconut Muesli is one of my all time favourite recipes. Easy to make, you can whip it up and enjoy it as a delicious breakfast with your milk of choice, as a cereal topper, with fruit, yoghurt or simply as a yummy snack straight from...
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Easy Veggie Frittata Muffins
These Easy Veggie Frittata Muffins are an excellent savoury breakfast or on-the-go snack! I made this version using the veggies I had on hand, but you can use any veggies you like and I've included a list below which you can swap and choose from. You can also flavour...
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The Yummiest Easter Recipes
Easy and delicious, this Easter Chocolate Nut Brittle can be made into beautiful gifts for your family and friends this Easter. Or better yet, put your leftover Easter eggs and chocolate bunnies to good use and make them into this scrumptious Easter Chocolate Nut...
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Caramelised Custard Apple, Salmon & Quinoa Salad
Serves 4 Ingredients 1/2 cup custard apple segments, seeds removed 3 tsp extra virgin olive oil 4x 100 g salmon filets 1 cup quinoa 1 cup vegetable stock + 1/2 cup water 200 g snow peas, thinly sliced 1/4 cup coriander leaves 1 cup baby...
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You’ve heard how important fruit & veggies are, but research says nuts are too!
What the research says Nuts, like fruit and vegetables, are a vital part of a healthy diet and should be enjoyed every day. But research has found that Aussies don’t eat enough nuts to reap the health benefits. On average, we only eat about 5g of nuts per day compared...
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Blackberry Salad
Serves 6 Ingredients Salad 1 small bunch kale, stems removed & torn finely (or other green salad veggies of choice e.g. baby spinach)½ small head red cabbage, thinly sliced¼ of a red onion, finely sliced1 punnet of fresh blackberries180g cheese...
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The Lowdown on Legumes
Legumes are extremely healthy for us. But despite being so nutritious, research indicates that, on average Australians are eating less than one third of a serve of legumes a week, and only 35% of people eat legumes regularly! Eeek! So let’s have a look at what legumes...
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Healthy Blueberry Muffins
Recipe: Healthy Blueberry Muffins Ingredients: Makes 6 medium sized muffins 2 cups plain rolled oats*2 large ripe bananas, peeled1 tsp baking powder1/3 cup extra virgin olive oil 2 punnet of blueberries 2 tbs honey or maple syrup *You can replace oats with 2 cups of...
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The Perfect Baked Pumpkin
If you've never had baked pumpkin with honey & mint, then your life is going to change forever when you try this recipe! Baking enhances the pumpkin's natural flavour while the honey adds a delicious sweetness & the mint adds a beautiful freshness. Top it with...
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How To Make Your Veggies Taste Good
It's no secret that veggies are good for us! But I understand that not everyone loves the taste of them! So here are some ways to make your veggies taste good so you will actually want to eat them! Cook your veggies in different ways - don't just steam your veggies....
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