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Sweet Potato, Coconut & Peanut Butter Ice-cream 

Sweet Potato, Coconut & Peanut Butter Ice-cream 

Recipe: Sweet Potato, Coconut & Peanut Butter Ice-cream  Ingredients: 500g Sweet Potato* 400ml can coconut milk 1⁄3 cup (80ml) maple syrup* 2 tablespoons smooth peanut butter 2 teaspoons vanilla bean paste Waffle cones and granulated peanuts*, to serve Method: Preheat...

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Gut Loving Pancakes

Gut Loving Pancakes

Did you know that fibre from grains is a key food source for the good bacteria in your gut?! Yep! Fibre is the only nutrient that makes it all the way through your digestive tract into your gut still intact! And this is where the good bacteria in your gut can feed on...

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Fat In Nuts – Good or Bad?

Fat In Nuts – Good or Bad?

Nuts are high in fat, primarily unsaturated fats. But this is not a bad thing. In fact, dietary fats are essential to our health and without these fats, we can develop serious health problems. What Role Does Fat Play In Our Body? Fats provide our body with essential...

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Healthy Pineapple Cake

Healthy Pineapple Cake

Aussie pineapples are available all year round, even during the winter months! So now is the perfect time to grab some pineapples and enjoy their sweet, tropical flavour! Pineapples are an excellent source of vitamin C, important for a healthy, functioning immune...

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Convenient Winter Back Up Meals

Convenient Winter Back Up Meals

Eating healthy during winter isn't always easy! When it's cold and wet outside, it can be very tempting to order in some takeaway food or over indulge in those winter warmer comfort foods. To make healthy eating easier during winter, my number 1 tip is to have...

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Healthy Family Pasta Salad

Healthy Family Pasta Salad

Recipe: Healthy Family Pasta Salad Ingredients: 2 cups pumpkin, diced 1 red onion, sliced 2 large handfuls of green beans 1x 300g pack 3 Grain Organic Stoneground Pappardelle 1 cup mixed leafy greens, sliced Extra Virgin Olive Oil for cooking Method: Place diced...

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Rainbow Wrap

Rainbow Wrap

Recipe: Rainbow Wrap Ingredients: 1 wholegrain wrap 1 cup mixed leafy greens 1 Quorn Hot & Spicy Burger Patty* 2 tbs beetroot hummus 2 cherry tomatoes, diced ½ carrot, grated 1 radish, thinly sliced 1tsp olive oil *Quorn products are available from Coles, Woolworths,...

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No-Cheese Cheesy Pasta Bake

No-Cheese Cheesy Pasta Bake

A cheesy-tasting pasta bake, minus the cheese! With the flavour combination of nutritional yeast and mustard, this pasta bake tastes like cheese, but it is completely cheese free, so it's perfect for those who can't eat cheese, choose not to eat cheese or are simply...

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Easy Vegetarian Dinner Recipe

Easy Vegetarian Dinner Recipe

Next week (11th-17th June) is World Meat Free Week, so I wanted to show you my favourite, easy vegetarian dinner recipe. Simple, healthy & cheap, this recipe is my go-to for a healthy, meat-free dinner! Easy Vegetarian Dinner Recipe: Foul Ingredients: 500g fava beans...

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