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The Lowdown on Legumes

The Lowdown on Legumes

Legumes are extremely healthy for us. But despite being so nutritious, research indicates that, on average Australians are eating less than one third of a serve of legumes a week, and only 35% of people eat legumes regularly! Eeek! So let’s have a look at what legumes...

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Healthy Blueberry Muffins

Healthy Blueberry Muffins

Recipe: Healthy Blueberry Muffins Ingredients: Makes 6 medium sized muffins 2 cups plain rolled oats*2 large ripe bananas, peeled1 tsp baking powder1/3 cup extra virgin olive oil 2 punnet of blueberries 2 tbs honey or maple syrup *You can replace oats with 2 cups of...

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The Perfect Baked Pumpkin

The Perfect Baked Pumpkin

If you've never had baked pumpkin with honey & mint, then your life is going to change forever when you try this recipe! Baking enhances the pumpkin's natural flavour while the honey adds a delicious sweetness & the mint adds a beautiful freshness. Top it with...

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How To Make Your Veggies Taste Good

How To Make Your Veggies Taste Good

It's no secret that veggies are good for us! But I understand that not everyone loves the taste of them! So here are some ways to make your veggies taste good so you will actually want to eat them! Cook your veggies in different ways - don't just steam your veggies....

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My Fitness Journey

My Fitness Journey

I wanted to share my fitness journey you because it's one of the topics I get asked about the most. I’m currently at a stage where I feel the fittest, strongest and healthiest I ever have, both physically and mentally. However, this didn’t happen over...

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Passionfruit Ice-cream Slice

Passionfruit Ice-cream Slice

Ingredients: 2/3 cup cashews1/2 cup shredded coconut*3 tbs honey*3 tbs extra virgin olive oil20 ripe Australian passionfruits Fresh mint *I get these from The Source Bulk Foods  Method: Slice 16 of the passionfruits and scoop out the pulp into a high speed...

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Healthy Mango Dessert Slice

Healthy Mango Dessert Slice

This no-bake mango slice is super easy to make and is the perfect option for a healthy dessert this summer, especially for those with a sweet tooth! I used Calypso Mangoes in this recipe because they have a sweet taste and fibre-free flesh, so the mango doesn’t get...

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Mango Summer Smoothie Series

Mango Summer Smoothie Series

These smoothies are a great option for breakfast or a yummy snack or summer dessert. You can mix and match any of the ingredients and if you want to make it for more than one person, simply double the ingredients! I used Calypso Mangoes for these recipes are they are...

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Creamy & Healthy Carbonara

Creamy & Healthy Carbonara

Recipe: Creamy & Healthy Carbonara Ingredients: Makes 4 serves 1x 300g pack of 3 Grain Organic Stoneground Pappardelle * pasta1 tbs extra virgin olive oil1 brown onion, diced3 cloves garlic, crushed2 tbs nutritional yeast½ cup pumpkin, diced1/4 cup wholemeal...

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