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Sweet Potato & Pumpkin Bread

Sweet Potato & Pumpkin Bread

  Recipe: Sweet Potato & Pumpkin Bread Ingredients: Bread: 1.5 cups plain rolled oats 1 cup chopped sweet potato 1 cup chopped pumpkin 1/2 cup soy milk or milk of choice 2 tsp baking powder* 1 tsp cinnamon* 1/2 tsp ginger 1/2 tsp nutmeg 1/2 tsp mixed spice...

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Easy Satay Tofu

Easy Satay Tofu

If you haven't tried tofu before or don't know what to do with it, this recipe is for you! Tofu is a good source of plant protein and the veggies provide you with essential vitamins, minerals, fibre and low GI carbohydrates. Top this off with the delicious satay sauce...

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The Perfect Baked Pumpkin

The Perfect Baked Pumpkin

If you've never had baked pumpkin with honey & mint, then your life is going to change forever when you try this recipe! Baking enhances the pumpkin's natural flavour while the honey adds a delicious sweetness & the mint adds a beautiful freshness. Top it with...

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Coconut Roasted Chickpeas

Coconut Roasted Chickpeas

These Coconut Roasted Chickpeas are an excellent healthy snack! Chickpeas are high in plant protein, fibre & iron, so they will keep you feeling full and help you maintain good energy levels throughout the day! Whip them up as a nutritious snack on the go or add...

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Fruity Summer Ice-blocks

Fruity Summer Ice-blocks

These Fruity Summer Ice-blocks are one of my favourite summer snacks! Healthy, delicious & refreshing, they are perfect to keep you hydrated on hot summer days and to help you get a hit of fruit in your day! Make them up and keep them in the freezer for a quick...

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My New Year’s Resolutions

My New Year’s Resolutions

Ok guys, it’s 2018 and I’ve decided it’s time to step up my game! I love the outdoors; the sun, the ocean, the fresh air. It makes me feel alive. We live in such an incredible world with so much beautiful nature and I want to start doing more to look after our planet...

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Want To Detox? Read This First!

Want To Detox? Read This First!

So you want to do a detox? Let’s get a few things straight: You can’t “detox” or cleanse your body – your organs do the detoxing for you You can remove toxins, such as alcohol, from you diet so there is less work for your organs You can eat foods like vegetables &...

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