Blog
Fibre – Do You Eat Enough?
In my last blog, I explored the trend of going gluten-free (click here to read) & explained how increasing your fibre intake is more beneficial to your health than choosing to eliminate gluten unnesessarily. Today we'll explore more about fibre and why you need to...
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Healthy Basil & Cranberry Salmon Pasta Recipe
Recipe: Healthy Basil & Cranberry Salmon Pasta Serves: 4 Ingredients: 1x 300g pack 3 Grain Organic Stoneground Spaghetti* 4x Salmon fillets 1 large red onion, diced 1/2 cup dried cranberries 1 sprig basil, chopped 2 truss tomatoes 1/4 cup pine nuts 1 lemon,...
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Should You Go Gluten Free?
Gluten has caused quite a stir in the food world recently, with many opting to exclude gluten from their diets and follow a gluten-free lifestyle. Some claim eliminating gluten aids weight loss, others say it helps with digestive issues and some just follow it because...
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Healthy Strawberry & Banana Pancake Stacks Recipe
Recipe: Healthy Strawberry & Banana Pancake Stacks Ingredients: 2 bananas, mashed + 1 banana, sliced 1 punnet of fresh strawberries, sliced 1 cup plain rolled oats 1/2 cup soy milk, or other milk of choice 1 tbs olive oil 1/2 cup shredded coconut* Maple*, to...
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Destination Maldives!
If you're looking for a tropical paradise to escape to for a holiday bursting with sunshine, crystal clear waters, relaxed island vibes, consistent warm temperatures & stunning coral reefs, then look no further than the Maldives. After 6 weeks travelling through...
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How To Grow Your Instagram & Take It To The Next Level
Recently I spent a weekend away at Wentworth Falls with some girls who work online through their instagrams and blogs. We ate lots of yummy food, exercised & most importantly, shared all our secrets on Instagraming and blogging! Now I'm not saying I've "made it"...
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Breakfast Inspiration: 5 healthy choices
It’s true, breakfast is the most important meal of the day! So get inspired with five healthy breakfast recipes that I have created in collaboration with Cocobella. Healthy Coconut Spread with Banana & Chia on Toast Ingredients: 1 slice wholegrain bread, toasted...
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De-bloating With Probiotics – How Probiotics Can Reduce Your Bloating & 3 Easy Ways To Include Them In Your Diet
Bloating: when your belly sticks out so much that you look six months pregnant! Well, that’s what it feels like anyway! Bloating is actually a build up of gas in the digestive system causing your abdomen to become visibly swollen. This gas is largely formed by the...
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Caramel Protein Slice Recipe
A super quick & easy snack that requires no baking, this Caramel Protein Slice is perfect to pop in your bag & eat after a workout! It's packed full of protein and combines dates & vanilla to give it a delicious caramel flavour. Recipe: Caramel Protein...
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The Best Pre & Post Workout Snacks To Train Harder & Promote Muscle Growth
Knowing what you should eat before a workout can be confusing! It needs to give you enough energy to power through an intense session, but shouldn’t make you feel heavy & bloated while you train. It needs to provide you with a steady flow of carbohydrates so you...
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