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Rainbow Wrap

Rainbow Wrap

Recipe: Rainbow Wrap Ingredients: 1 wholegrain wrap 1 cup mixed leafy greens 1 Quorn Hot & Spicy Burger Patty* 2 tbs beetroot hummus 2 cherry tomatoes, diced ½ carrot, grated 1 radish, thinly sliced 1tsp olive oil *Quorn products are available from Coles, Woolworths,...

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No-Cheese Cheesy Pasta Bake

No-Cheese Cheesy Pasta Bake

A cheesy-tasting pasta bake, minus the cheese! With the flavour combination of nutritional yeast and mustard, this pasta bake tastes like cheese, but it is completely cheese free, so it's perfect for those who can't eat cheese, choose not to eat cheese or are simply...

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Easy Vegetarian Dinner Recipe

Easy Vegetarian Dinner Recipe

Next week (11th-17th June) is World Meat Free Week, so I wanted to show you my favourite, easy vegetarian dinner recipe. Simple, healthy & cheap, this recipe is my go-to for a healthy, meat-free dinner! Easy Vegetarian Dinner Recipe: Foul Ingredients: 500g fava beans...

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Veggie Lentil Soup

Veggie Lentil Soup

This Veggie Lentil Soup is wholesome and nourishing and the perfect meal to warm you up this winter. With a good protein and fibre content, you can enjoy this soup as a stand alone meal & it's a great option if you're trying to lose weight. Plus it's super cheap and...

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Healthy Passionfruit Muffins

Healthy Passionfruit Muffins

Passionfruit available all year round with two key seasons; summer AND winter. The Vitamin C content of passionfruit makes them an excellent choice during winter to help fight off colds and flus! Plus they are packed full of fibre to help keep your digestive system...

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Post-Workout Pasta Refuel

Post-Workout Pasta Refuel

This pasta is your ultimate post-workout meal! With an ideal protein-carb combo, this healthy pasta will refuel your muscles and help them  grow and recover, ready to smash out your next training session! Post-Workout Pasta Refuel  Ingredients: 1x 300g pack 3 Grain...

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What Is IBS & How Is It Managed?

What Is IBS & How Is It Managed?

Do you suffer from bloating, gas, abdominal pain and diarrhoea or constipation? Well you’re not alone! In fact, one in five Australians suffer severe digestive sensitivity and it is twice as common in women as it is in men! What is Irritable Bowel Syndrome (IBS)? IBS...

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4 Vital Nutrition Tips for Training

4 Vital Nutrition Tips for Training

In less than 12 weeks, the the World’s Largest Fun Run, The Sun-Herald City2Surf presented by Westpac, takes place. So it's time to get your nutrition on point! What you eat plays a vital role in your training and recovery and will help ensure you perform at your best...

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Baked Porridge

Baked Porridge

Warm yourself up this winter with a bowl of my delicious (and healthy!) Baked Porridge. Extremely easy to make, my Baked Porridge is full of flavour & puts a spin on your basic porridge with the addition of cinnamon, vanilla, figs & hazelnuts. The recipe below makes...

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