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Fibre – Do You Eat Enough?

Fibre – Do You Eat Enough?

In my last blog, I explored the trend of going gluten-free (click here to read) & explained how increasing your fibre intake is more beneficial to your health than choosing to eliminate gluten unnesessarily. Today we'll explore more about fibre and why you need to...

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Healthy Basil & Cranberry Salmon Pasta Recipe

Healthy Basil & Cranberry Salmon Pasta Recipe

Recipe: Healthy Basil & Cranberry Salmon Pasta Serves: 4 Ingredients: 1x 300g pack 3 Grain Organic Stoneground Spaghetti* 4x Salmon fillets 1 large red onion, diced 1/2 cup dried cranberries 1 sprig basil, chopped 2 truss tomatoes 1/4 cup pine nuts 1 lemon,...

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Should You Go Gluten Free?

Should You Go Gluten Free?

Gluten has caused quite a stir in the food world recently, with many opting to exclude gluten from their diets and follow a gluten-free lifestyle. Some claim eliminating gluten aids weight loss, others say it helps with digestive issues and some just follow it because...

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Healthy Strawberry & Banana Pancake Stacks Recipe

Healthy Strawberry & Banana Pancake Stacks Recipe

Recipe: Healthy Strawberry & Banana Pancake Stacks   Ingredients: 2 bananas, mashed + 1 banana, sliced 1 punnet of fresh strawberries, sliced 1 cup plain rolled oats 1/2 cup soy milk, or other milk of choice 1 tbs olive oil 1/2 cup shredded coconut* Maple*, to...

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Destination Maldives!

Destination Maldives!

If you're looking for a tropical paradise to escape to for a holiday bursting with sunshine, crystal clear waters, relaxed island vibes, consistent warm temperatures & stunning coral reefs, then look no further than the Maldives. After 6 weeks travelling through...

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Breakfast Inspiration: 5 healthy choices

Breakfast Inspiration: 5 healthy choices

It’s true, breakfast is the most important meal of the day! So get inspired with five healthy breakfast recipes that I have created in collaboration with Cocobella. Healthy Coconut Spread with Banana & Chia on Toast  Ingredients: 1 slice wholegrain bread, toasted...

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Caramel Protein Slice Recipe

Caramel Protein Slice Recipe

A super quick & easy snack that requires no baking, this Caramel Protein Slice is perfect to pop in your bag & eat after a workout! It's packed full of protein and combines dates & vanilla to give it a delicious caramel flavour. Recipe: Caramel Protein...

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