Blog
Sweet Potato Gnocchi
Recipe: Sweet Potato Gnocchi Ingredients: 500g sweet potato 1 tsp ground nutmeg* 150g wholemeal flour 1 small onion, finely diced onion 2 cloves garlic, peeled and crushed 4 asparagus, chopped 1/2 cup shelled broad beans Handful of sugar snap peas Handful of spinach...
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Sweet Potato Hummus Recipe
Fun Food Fact: Sweet Potatoes don’t belong to the potato family, they are actually part of the root vegetable family! Sweet Potatoes are a delicious veggie bursting with nutrition that are perfect for supercharging your favourite meals! They are: Very high in Vitamin...
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Japan Travel Blog: Part 1
After our recent trip to Japan (August 2018), I’ve had so many requests for our travel itinerary, what to eat, where to stay and what to do, so without further ado, here it is! Our Travel Itinerary: Tokyo (Shinjuku): 3 nights Kyoto (Gion): 5 nights Osaka: 1 night...
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Passionfruit & Banana Pancake Stack
Recipe: Passionfruit & Banana Pancake Stack Ingredients: 1 cup oat flour (can make by placing plain rolled oats into a blender & bending to flour consistency) 1/2 cup milk of choice 2 bananas, 1 mashed + 1 sliced 4 passionfruit 2 tbs honey 1 tsp olive oil 1/2 tsp...
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Nutty Banana Smoothie
This delicious smoothie is quick & easy to make and can be enjoyed by the whole family. With the added benefits of cashews, which are rich in monounsaturated fats for a healthy heart, are a good source of plant protein and contain iron, zinc, magnesium & copper,...
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The Ketogenic Diet
What Is The Ketogenic Diet? The ketogenic diet is a diet that is: very low in carbohydrates. You are limited to 20-50grams of carbohydrates per day moderate in protein high in fat. Your body will use fat as it’s primary energy source As the ketogenic...
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Sweet Potato Spanish Omelette
Recipe: Sweet Potato Spanish Omelette Ingredients: 1 medium sweet potato, peeled 3 tbs olive oil 1 small zucchini, sliced 5 Free Range Australian Eggs 50 ml milk of choice 1 medium brown onion, finely diced 1 medium carrot, finely chopped 2 tsp curry powder* 2 tbs...
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Sweet Potato, Coconut & Peanut Butter Ice-cream
Recipe: Sweet Potato, Coconut & Peanut Butter Ice-cream Ingredients: 500g Sweet Potato* 400ml can coconut milk 1⁄3 cup (80ml) maple syrup* 2 tablespoons smooth peanut butter 2 teaspoons vanilla bean paste Waffle cones and granulated peanuts*, to serve Method: Preheat...
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Gut Loving Pancakes
Did you know that fibre from grains is a key food source for the good bacteria in your gut?! Yep! Fibre is the only nutrient that makes it all the way through your digestive tract into your gut still intact! And this is where the good bacteria in your gut can feed on...
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Fat In Nuts – Good or Bad?
Nuts are high in fat, primarily unsaturated fats. But this is not a bad thing. In fact, dietary fats are essential to our health and without these fats, we can develop serious health problems. What Role Does Fat Play In Our Body? Fats provide our body with essential...
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