Blog
De-bloating With Probiotics – How Probiotics Can Reduce Your Bloating & 3 Easy Ways To Include Them In Your Diet
Bloating: when your belly sticks out so much that you look six months pregnant! Well, that’s what it feels like anyway! Bloating is actually a build up of gas in the digestive system causing your abdomen to become visibly swollen. This gas is largely formed by the...
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The Pear-fect Solution for Kicking Winter to the Curb
Eating a pear a day could be a delicious secret to winding back the winter kilo creep and hitting the ground running coming into spring. Check out my interview with Australian Pears below to find out how Pears will benefit your health this winter! A CSIRO review of...
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5 Reasons To Eat Pears This Winter
Pears are a healthy and delicious fruit that you should be eating each day this Winter! Find out why below: Happy Guts - Pears are the go-to fruit to keep your digestive system healthy1. Pears contain a unique combination of nutrients that help maintain normal bowel...
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Persimmon & Chia Winter Wellness Smoothie
Do you frequently get sick throughout the winter months? Then try this Persimmon & Chia Winter Wellness Smoothie for a quick & easy way to boost your health. Made with the added nutrition of Chia Co's Oats+Chia, this smoothie is the ultimate choice for healthy...
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The Best Pre & Post Workout Snacks To Train Harder & Promote Muscle Growth
Knowing what you should eat before a workout can be confusing! It needs to give you enough energy to power through an intense session, but shouldn’t make you feel heavy & bloated while you train. It needs to provide you with a steady flow of carbohydrates so you...
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And The Winner Is…
A big congratulations to @kayla.louise_ who is the lucky winner of the Over The Moo competition! @kayla.louise_ you have won 12 tubs of Over The Moo's brand spanking new & incredibly delicious Coconut Ice Cream!!! Please direct message my Instagram...
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Which Oil Should You Really Be Using?
Despite all the hype around coconut oil, Extra Virgin olive oil (EVOO) is the healthiest oil and should be your #1 choice when it comes to using oils for salads and cooking! Find out why below. What is Extra Virgin Olive Oil? EVOO is the fresh healthy juice that is...
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Probiotics – What They Are & Why You Should Be Consuming Them
Probiotics are live microorganisms that provide health benefits, especially to your digestive system. They are often referred to as "good bacteria". The most common groups of probiotics include Lactobacillus and Bifidobacterium, however there are many different...
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Caramel Protein Slice Recipe
A super quick & easy snack that requires no baking, this Caramel Protein Slice is perfect to pop in your bag & eat after a workout! It's packed full of protein and combines dates & vanilla to give it a delicious caramel flavour. Recipe: Caramel Protein...
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Creamy Cacao & Coconut Chia Porridge with Banana + Cinnamon
Waking up to a bowl of this Creamy Cacao & Coconut Porridge with Banana + Cinnamon will warm you up on a cold winters morning & provide your body with essential nutrients to support a strong immune system. Not only does it contain wholesome carbohydrates...
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