Blog
Avocado and Lime Salmon Tacos
Salmon tacos with a tangy and creamy avocado and lime dressing, yum! Packed full of flavour and super easy to make for a fun Taco Tuesday. RECIPE: Avocado and Lime Salmon Tacos INGREDIENTS: Makes 3 serves 2 x 110g salmon fillets1 tsp paprikaSprinkle of...
Is Bread Good For Your Gut Health?
“Is bread good for your gut health?” This is a question I am frequently asked as a Dietitian.Some people claim that bread is bad for your gut health while others say that going gluten-free or low-carb will heal your gut. But before you go swapping your bread or...
Homemade Muesli Bars
A simple, soft and chewy muesli bar perfect for the kids (or adults) lunchbox! I love how versatile this recipe is as you really can use whatever dried fruits, seeds or nuts that you have on hand RECIPE: Homemade Muesli Bars INGREDIENTS: Serves 12 125ml extra virgin...
Healthier Choc Chip Cookies
This recipe puts a healthy twist on the traditional choc chip cookie. I used chickpea flour in this recipe as it packs a big protein punch (without adding protein powder) and it’s high in fibre to keep you feeling full & for good gut health. Chickpea flour is also...
Broccoli and Tofu Soba Noodles
Perfect for a weeknight dinner when you don’t really want to cook. This super simple, high protein vegetarian and vegan recipe works great for meal prep as well. RECIPE: Broccoli and Tofu Soba Noodles INGREDIENTS: Serves 4 450g firm tofu2 broccoli heads, cut into...
Valentines Mini Cheesecakes
With Valentine’s Day around the corner, these berry and chocolate flavoured Valentines Mini Cheesecakes are the perfect simple dessert to make for that special someone or even your friends and family! I love how these cheesecakes are sweetened only by fruit and...
No Bake Choc-Nutty Rice Crispy Bars
The perfect sweet yet nutritious and filling snack for school lunch boxes! It’s such an easy recipe to make that you can even get the kids involved too! RECIPE: No Bake Choc-Nutty Rice Crispy Bars INGREDIENTS: Makes 12 serves 1 cup almond butter (or tahini for...
Chickpea and Tahini Fritters
A quick and easy one pan recipe, these high protein vegetarian fritters are perfect for lunch or dinner. They also double as a great snack as they are or dipped into greek yoghurt or hummus! RECIPE: Chickpea and Tahini Fritters INGREDIENTS: Serves 4 1 x 400g tin...
How To Bake The Best Sweet Potato
This recipe is so easy! I mean, it literally has 3 steps and 1 ingredient. Is that even a recipe? 😂 But honestly you have to try this method! It cooks sweet potato perfectly EVERY TIME! I will never cook sweet potato any other way. Click here to watch how easy it is....
Should You Go Plant Based in 2021?
What are your goals for the new year? Are you are wanting to step up your health game, live longer and even help the planet? Then eating more plant foods is the way to go! What is a Plant Based Diet? A plant based diet is not just another fad diet that you try...