by Bec | Sep 19, 2019 | Recipes
Ingredients: 1 cup wholemeal flour1 cup fresh Australian blueberries1/2 lemon, juiced and zest grated1 tsp baking powder1 tsp vanilla extract1 egg1/3 cup milk (e.g. soy milk)2 tbs olive oil spread 1/3 cup coconut sugar* *Note: You can use any sugar you like. I simply...
by Bec | Sep 9, 2019 | Health + Nutrition Tips, Recipes
Preparing a healthy school and uni lunch may have more benefits than you think. Skip your trip to the food court or canteen and reap the benefits of allocating a small portion of your day to making a nutritious and delicious meal! Download your Healthy School and Uni...
by Bec | Sep 2, 2019 | Health + Nutrition Tips
The alkaline diet has a number of proposed health benefits including improved heart and brain function and reduced risk of type two diabetes. It has also been claimed to halt cancer growth. But what does the science actually say? Are these proposed benefits merely...
by Bec | Aug 24, 2019 | Recipes
Ingredients: 1 2/3 cups wholemeal flour4 large ripe bananas½ tsp cinnamon1 tsp baking powder1 tsp vanilla extract2 eggs1/2 cup extra virgin olive oil¼ cup honey 5 tbs hemp seeds Method: Preheat oven to 190C. Line a loaf tin with baking paper. In a large mixing...
by Bec | Aug 22, 2019 | Health + Nutrition Tips
A healthy gut plays a vital role in our overall health. Research has linked a healthy gut to lower rates of obesity, reduced risk of diabetes, improved mood and a strong immune system. The more diverse our gut bacteria are, the better for our bodies! In view of the...
