by Bec | Mar 28, 2021 | Recipes
Salmon tacos with a tangy and creamy avocado and lime dressing, yum! Packed full of flavour and super easy to make for a fun Taco Tuesday. RECIPE: Avocado and Lime Salmon Tacos INGREDIENTS: Makes 3 serves 2 x 110g salmon fillets1 tsp paprikaSprinkle of...
by Bec | Mar 23, 2021 | Health + Nutrition Tips
“Is bread good for your gut health?” This is a question I am frequently asked as a Dietitian.Some people claim that bread is bad for your gut health while others say that going gluten-free or low-carb will heal your gut. But before you go swapping your bread or...
by Bec | Mar 2, 2021 | Recipes
A simple, soft and chewy muesli bar perfect for the kids (or adults) lunchbox! I love how versatile this recipe is as you really can use whatever dried fruits, seeds or nuts that you have on hand RECIPE: Homemade Muesli Bars INGREDIENTS: Serves 12 125ml extra virgin...
by Bec | Feb 22, 2021 | Recipes
This recipe puts a healthy twist on the traditional choc chip cookie. I used chickpea flour in this recipe as it packs a big protein punch (without adding protein powder) and it’s high in fibre to keep you feeling full & for good gut health. Chickpea flour is also...
by Bec | Feb 17, 2021 | Recipes
Perfect for a weeknight dinner when you don’t really want to cook. This super simple, high protein vegetarian and vegan recipe works great for meal prep as well. RECIPE: Broccoli and Tofu Soba Noodles INGREDIENTS: Serves 4 450g firm tofu2 broccoli heads, cut into...
