Healthy Sweet Potato and Tuna Patties

Healthy Sweet Potato and Tuna Patties

If you’re after for a quick, easy and healthy recipe that you can prep in advance, look no further than my Healthy Sweet Potato & Tuna Patties. Made using Macro Certified Organic Flaxseed Meal as a replacement for breadcrumbs, these patties contain fibre, protein,...
Healthy Carrot Cake No-Bake Slice

Healthy Carrot Cake No-Bake Slice

I love carrot cake! But a few years ago, my oven broke down, so I came up with this version of carrot cake that doesn’t require baking! And it’s incredible! Super easy to make, this Healthy Carrot Cake No-Bake Slice is packed with the goodness of fresh...
10 Tips to Manage Heartburn and Reflux

10 Tips to Manage Heartburn and Reflux

Reflux occurs when acids from your stomach leak out and move up your oesophagus. Symptoms of reflux include heartburn (a burning sensation in your upper abdomen, oesophagus or throat), nausea, bloating, chest pain and an acidic taste in your mouth. If you experience...
Toasted Maple and Coconut Muesli

Toasted Maple and Coconut Muesli

This homemade Toasted Maple and Coconut Muesli is one of my all time favourite recipes. Easy to make, you can whip it up and enjoy it as a delicious breakfast with your milk of choice, as a cereal topper, with fruit, yoghurt or simply as a yummy snack straight from...
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