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Kombucha: What you need to know

Kombucha: What you need to know

What is Kombucha Kombucha is a fermented tea. It is made by combining black or green tea, sugar and a symbiotic colony of bacteria and yeast known as SCOBY. The SCOBY ferments (i.e. breaks down) the sugar, changing the polyphenols in the tea and forming various acids...

Summer Nourish Bowl with Faba Beans & Sesame Dressing

Summer Nourish Bowl with Faba Beans & Sesame Dressing

Recipe: Summer Nourish Bowl with Faba Beans & Sesame Dressing Ingredients: Serves 4 1 large sweet potato, diced 1 cup of pumpkin, diced 2 cups baby spinach, shredded 2 carrots, thinly sliced 1 large Spanish onion, diced, 1 avocado, halved 1 cup brown rice or...

Pear & Pomegranate Salad with Maple Balsamic Dressing 

Pear & Pomegranate Salad with Maple Balsamic Dressing 

Recipe Ingredients: Dressing - 2 tbs olive oil 2 tsp maple syrup* 1 tbs balsamic vinegar* 1 large garlic clove, crushed Salad -  3 cups shredded mixed greens - I used baby spinach & kale 1 pear, sliced 2 tbs pumpkin seeds* 1 pomegranate 3 tbs flaked coconut*...

Green Powerhouse Pesto Pasta

Green Powerhouse Pesto Pasta

Green Powerhouse Pesto Pasta Ingredients: Makes 4 serves 1x 300g pack of 3 Grain Organic Stoneground Pappardelle * pasta 1 cup chopped broccolini 1 cup chopped asparagus 2 zucchinis, chopped 1 large avocado, peeled & seed removed 2 garlic cloves, peeled &...

Nutty Nice-cream Pops

Nutty Nice-cream Pops

Recipe: Nutty Nice-Cream Pops Ingredients: 2 ripe bananas, peeled 1 cup of milk of choice 1 cup mixed nuts - I used pecans, pistachios, walnuts and cashews Method: Place bananas and milk in a high speed blender and blend until smooth. Pour into ice block moulds and...

Eating To Balance Your Hormones

Eating To Balance Your Hormones

Eating to balance your hormones has been the most requested topic for me to write on this month! So here are 7 ways you can eat to balance your hormones. 1.Eat a balance of macronutrients Protein, carbohydrates and fats, aka your macronutrients, are all essential for...

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