Salmon and Soba Noodle Stir-fry

Salmon and Soba Noodle Stir-fry

RECIPE: Salmon and Soba Noodle Stir-fry This is a quick, easy and delicious stir-fry that will take your taste buds on a trip to Japan. Packed with protein, fibre and healthy fats, it will leave you feeling full and satisfied. INGREDIENTS: Serves 2 300g skinless...
Mushroom and Chickpea Curry

Mushroom and Chickpea Curry

RECIPE: MUSHROOM AND CHICKPEA CURRY Ingredients: Makes 5 meals. 2 cups brown rice (uncooked)1 tbsp extra virgin olive oil1 brown onion, diced4 garlic cloves, minced2x 400g cans of crushed tomatoes1 can (275ml) coconut milk1 tbsp red curry paste2x 400g cans of...
Miso Salmon Dinner Bowl

Miso Salmon Dinner Bowl

RECIPE: Miso Salmon Dinner Bowl INGREDIENTS: Serves 2 300g skinless salmon fillets, bones removed & cut into 3cm pieces 1 Tbsp miso paste 3 Tbsp tamari 1 tsp honey or maple syrup 1/2 avocado, cubed 1 cup maitake mushrooms, sliced 1 bunch broccolini, chopped 1...
Plant Based Butter Chick’N

Plant Based Butter Chick’N

RECIPE: PLANT BASED BUTTER CHICK’N INGREDIENTS: Makes 2-4 serves The “Chick’N” 250g firm tofu2 tbsp cornflour  The Curry 1 Tbsp extra virgin olive oil2 cloves garlic, minced1 medium brown onion, finely diced1 tbsp fresh ginger1 tsp chilli...
Lentil and Tomato Pasta

Lentil and Tomato Pasta

RECIPE: LENTIL AND TOMATO PASTA Ingredients: Makes 5 meals 1 packet whole-wheat pasta1 tbsp garlic infused olive oil (can use normal)1 tsp onion powder1 tsp garlic powder1 tbsp dried basil2x 400g cans crushed tomatoes2x 400g cans lentils (drained and rinsed)375g...
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